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A journey of personalised Counselling, Spiritual Wellness, Reflexology and Reiki.
Reflexology
Reflexology is a gentle healing therapy where glands, organs, and parts of the body are reflected on specific areas on the hands and feet. A natural and safe modality that supports mental wellbeing, health conditions such as back, neck and knee and circulation issues as well others and can assist in the recovery from injury or illness. Pressure is applied by the practitioner's fingers to certain reflex points on the feet or hands to treat corresponding areas of the body. This allows for deep relaxation to occur which assists the body to naturally heal.
What is Reflexology?
Reflexology is an ancient practice dating back to Egyptian times
but Dr William H. Fitzgerald, an American ear, nose, and throat specialist, was the pioneer for modern reflexology as we know it today. Many practitioners, including Eunice Ingham, a physiotherapist further modified and develop the technique.
How can Reflexology help you?
. Improve immune function
. Improve hormone imbalances
. Assists with insomnia
. Improves energy levels & stress reduction
. Helpful for back pain/arthritic or surgical pain
. Headaches & migraines
. Improves circulation
. Promotes healing
. A deep sense of relaxation
A Reflexology Session
After a brief history is taken, you will be asked to lie on the massage table or sit in a comfortable chair and covered with a blanket. The feet with be bathed with a warm cloth and dried. A natural massage cream with be applied to the feet (if wished) and pressure is applied to all or most of the reflex points.